INTRODUCTION
Welcome to the School & Corporate page,
The following are programs that we specialise in for people from all walks of life and we guarantee the programs to be informative, hands on and most of all enjoyable.
We have extensive training in these areas and are up to date with all information and provide all equipment. On completion of the course we present a certificate to each individual.
All sessions are flexible, so whether you want one session or ten sessions we can provide to suit your School or Organisation. All sessions can be mixed, so you can choose a variety of programs. If there is some thing you were looking for and was not on the list give us a call because we maybe able to get the right people for the job.
BOOKINGS
For bookings please email us through the contacts page or for more information you can call us and we will be happy to assist you in your enquiries.
NOTE: price is for the programs listed. If seeking other programs not listed they may incur higher cost subject to sub contractors price list.
PERSONAL SAFETY & AWARENESS LEVEL 1:
The aim of this course is to equip individuals with the
necessary skills to defend ones self in all situations and
environment, whether you are:
• Walking to and from school/ home
• Walking to and from car/ work
• Driving in your car
• At home alone etc
Understanding that force is not the only option and that
being assertive, learning to communicate and being able
to anticipate danger can get you out of most violent situations.
Knowing what to do if a violent situation was to occur and
how to control your FEAR will be your best defence.
This course will help you understand how vulnerable attackers
can be and there is something you can do.
COST
$110.00 per session (1Hr- minimum charge) for up to 30 participants, 30+ is at $3.00 per head. max 4hours.
PERSONAL SAFETY & AWARENESS LEVEL 2:
This course is a follow on from the Level 1 course.
This gives the participants an in sight to more complex
Defence moves that are used in the Police force, Security
industry and Martial Arts organizations as well as Self
Defence from multiple attacks and weapon assaults.
As weapon assaults and multiple attacks are on the rise
it would make sense to learn the skills required to defend
against these types of assaults. If you find yourself in
a struggle it is guaranteed to end up on the ground, so
what do you do? With this course you will be able to choose
the correct force option to deal with all types of assaults.
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NOTE: These courses are perfectly safe and are structured to each age group. It has been tried and tested for the past 10 years in all schools in Melbourne and other states and has had tremendous results.
This course is both mentally and physically challenging and that is why it has been adopted in most school PE programs throughout Australia.
COST
$110.00 per session (1Hr- minimum charge) for up to 30 participants, 30+ is at $3.00 per head. max 4hours.
OCEANIC
ANTI BULLYING AND HARASSMENT
This is a major issue in our schools, work place and in
our society in general. This course aims to give the victims
and the bullies an in sight to what it is like for each
other and provides them with information that will help
them both understand the effect it has on each individual.
This course is designed to give participants the necessary
steps to dealing with bullies in a non violent way and as
a last resort some evasive techniques to release out of
the bullies grasp.Back to
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COST
$110.00 per session (1Hr- minimum charge) for up to 30 participants, 30+ is at $3.00 per head. max 4hours.
OCEANIC
FITNESS KICKBOXING
This uses Muay Thai kickboxing techniques for fitness. It
is a program designed for any fitness level or ability that
increases cardiovascular fitness and strength. It gives
participants the confidence they never new they had and
is a great stress reliever from the normal day activities.
This is a great class for those seeking a bit of variety
in their quest for fitness, weight loss and toning.
Important: this is for fitness only
not self defence Back
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COST
$110.00 per session (1Hr- minimum charge) for up to 30 participants, 30+ is at $3.00 per head. max 4hours.
OCEANIC KARATE
A program designed to give participants an insight to Martial
Arts. There are all types of Martial Arts and they all have
there specialty; however Karate is one that incorporates
something from all styles to give you a complete system.
With this program it will show participants that there is
more to Martial Arts than meets the eye. Learning Kata (sequence
of moves put together) and then being shown the application
(self defence) to them, purpose of meditation before and
after class, understanding the habitual acts of physical
violence and more. This class is very infomative and alot of fun. Back to
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COST
$110.00 per session (1Hr- minimum charge) for up to 30 participants, 30+ is at $3.00 per head. max 4hours.
OCEANIC
FITNESS CIRCUITS
This program incorporates all aspects of fitness using techniques
from Gyms, Martial Arts and the Army. Combining circuit
training with Military type Boot Camp, this program is sure
to test each participant. The aim of Circuit Training is
a progressive development of the muscular respiratory systems.
(Circuit Training Exercise achieves all round fitness).
It can improve your strength and your aerobic fitness as
well as burning fat in one workout and it constantly keeps
you stimulated, so if you find sticking to fitness programs
difficult, circuit training could be the answer. Back
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COST
$110.00 per session (1Hr- minimum charge) for up to 30 participants, 30+ is at $3.00 per head. max 4hours.
OCEANIC
RESTRAINT & CONTROL (Corporate Only)
This
course is aimed at participants that require such force,
such as:
• Police force
• Security/ Crowd Controllers
• Prison Guards
• Youth Detention Workers
• Mental Health Workers
The course covers the most basic and effective restraints
and learning how to control persons in violent situations.
It also covers how to get out of grabs without applying
any form of pain techniques such as striking and kicking
to gain control of the offenders.
The key to success is KEEPING IT SIMPLE and sticking to the techniques you know best. Too many people try fancy holds and throws that they learnt in a Martial Arts school or a course and end up in a situation they cannot handle or use techniques not suited to their build.
Understand how people attack and pre determined responses is what you first need to understand before engaging in a violent situation.
This course will help you with constant hands on practice to give yourself the best chance possible.
NOTE: Baton work also available on request
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Corporate is $200 per session minimum for up to 30 participants.
FITNESS AUSTRALIA ACCREDITED COURSES
These fitness courses are designed to educate and assist Fitness Leaders, Personal Trainers and Gym Instructors on how to properly structure, conduct and teach classes to their clients in all types of environments. The courses cover a wide range of topics associated with fitness with emphasis on injury prevention, correct technique and use of equipment.
All Stars Self Defence Centre is one of the course providers around Australia for Fitness Australia Accredited courses for CEC points. Marco Vogel of Oceanic Health & Fitness is the facilitator in Townsville North Queensland.
Click on the following link to find out more.Back to Top
http://www.allstars.net.au/teacher_accreditation.html
Fitness Australia Courses -for this price list follow the link. |
