| Welcome to the Personal and Group training page,
You have taken the first step to your fitness goal, so take your time, have a look through our website and discover the variety that we can offer you and then choose your path to discovering your potential.
What
is Personal training?
It is having a qualified trainer that helps you achieve your
goals, by motivating, encouraging and guiding you in the
right direction to achieving the results you seek.
What type of personal training is available?
There are all types of activities available and can be done
in different ways.
We have personal training for:
• Weight loss/ Toning
• Strength
• Endurance
• Fitness (cardio)
• Muscle hypertrophy (increase size)
• Self Defence/ Women Self Defence
• Karate/ Kickboxing
• Restraint & Control
Can
I bring a friend?
Yes, this type of training can be done in the following
ways:
• 1 on 1
• Couples
• Groups up to six people
Who
can do it?
Everybody can do it regardless of age.
I am a busy mum, can I bring my baby?
Yes, we have a playpen available for the child as well as a pram to go outdoors in. So you can still train with baby right long side you
Where is the training done?
The training can be done anywhere:
- At my full time air conditioned Studio
- Outdoors in a park or beach
What
makes Oceanic Health & Fitness Personal Training different
from the rest?
Combining all the knowledge from different fields such as
the Military, Martial Arts, Surf Life saving and the Gym
to give you variety of ways to reach your goals. There are
so many different ways to work the body in fun and interesting
ways, but the body will not work unless you have a strong
mind, so that’s one of the benefits of training with
Oceanic Health & Fitness, we can build strength where
you may not realize you had any and then you will discover
your potential.
What will it cost?
Contact us to enquire about our competive prices
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