Welcome to the Personal and Group training page,

You have taken the first step to your fitness goal, so take your time, have a look through our website and discover the variety that we can offer you and then choose your path to discovering your potential.

What is Personal training?
It is having a qualified trainer that helps you achieve your goals, by motivating, encouraging and guiding you in the right direction to achieving the results you seek.

What type of personal training is available?
There are all types of activities available and can be done in different ways.
We have personal training for:
• Weight loss/ Toning
• Strength
• Endurance
• Fitness (cardio)
• Muscle hypertrophy (increase size)
• Self Defence/ Women Self Defence
• Karate/ Kickboxing
• Restraint & Control

Can I bring a friend?
Yes, this type of training can be done in the following ways:
• 1 on 1
• Couples
• Groups up to six people

Who can do it?
Everybody can do it regardless of age.

I am a busy mum, can I bring my baby?

Yes, we have a playpen available for the child as well as a pram to go outdoors in. So you can still train with baby right long side you

Where is the training done?

The training can be done anywhere:

• At my full time air conditioned Studio
• Outdoors in a park or beach
• At your home
• Townsville PCYC

What makes Oceanic Health & Fitness Personal Training different from the rest?
Combining all the knowledge from different fields such as the Military, Martial Arts, Surf Life saving and the Gym to give you variety of ways to reach your goals. There are so many different ways to work the body in fun and interesting ways, but the body will not work unless you have a strong mind, so that’s one of the benefits of training with Oceanic Health & Fitness, we can build strength where you may not realize you had any and then you will discover your potential.

What will it cost?

The initial consultation is Free, which will take about 30-45 mins. We go through a Pre Exercise questionaire and establish your goals and the best way to achieve them.

Your body fat analysis as well as blood pressure, resting heart rate, body measurements and a small fitness test are also done on this consultation if it is part of your goals..

We then establish the date, time and best location and then you will be on your way to a better and healthier lifestyle.

Personal Training          ½ hr                       45                         1 hr

1 on 1                               33                         50                         66

2-3 on 1                            22 each                 30 each                 40each

4-6 on 1                                                        17 each                 22 each

Personal Training Packages

                                       ½ hr                       45                         1 hr

BRONZE    10Sess           300                        450                        595

SILVER      15Sess           420                        638                        840

GOLD         20Sess          530                        800                        1055

6 WEEK BASIC TRAINING BOOT CAMP

4-7 People           6 sessions                        $110 GST Inclusive

8-11 People         6 sessions                        $95 GST Inclusive

12-15 People       6 sessions                        $80 GST Inclusive

16-20 People       6 sessions                        $65 GST Inclusive

 *This must be paid up front on the 1st session

All GST inclusive